Pongetti Counseling and Bodywork

With Donna

Cultivating Balance and Clarity Within

Welcome

Seeking counseling?

You may be navigating anxiety, OCD, ADHD, grief, trauma, or relationship challenges and feeling disconnected from yourself or others. Counseling provides a supportive space to slow down, gain clarity, and develop greater awareness of your thoughts, emotions, and patterns.

Through a collaborative and compassionate approach, we’ll explore your inner experience using experiential methods such as somatic awareness, parts work (IFS), ERP, and mindful self-reflection. Healing happens through awareness and supportive connection.

Starting therapy can feel vulnerable, especially if you’re feeling anxious, overwhelmed, or unsure where to begin. You don’t have to have everything figured out to start. If you’re curious about working together. If you’re curious about working together, I invite you to reach out and explore whether this feels like a supportive fit.

Seeking Bodywork?

Sessions are trauma-informed, slow, and deeply attentive, allowing held patterns of tension, stress, and unresolved experience to unwind at a pace guided by the body itself.

Through profound listening, stillness, and skilled touch, balance and vitality can re-emerge across physical, emotional, and energetic dimensions.

Counseling with Donna

My Approach

I use somatic awareness across all concerns to reconnect clients with the body’s wisdom. I integrate parts work (IFS) for trauma and relationship healing, and ERP for anxiety and OCD. I offer a collaborative, nonjudgmental space that supports self-trust, integration, and authenticity. My background in the arts allows for expressive avenues of healing.

I view therapy as a collaborative process rather than an expert-driven one. My role is to offer deep listening, curiosity, and support as we explore what your system needs to feel safe, supported, and aligned with your authentic self. Together, we may work toward setting meaningful goals, gently exploring inner resistance, cultivating self-compassion, and fostering greater integration and wholeness.

A central aspect of my work is helping clients befriend all parts of themselves, honoring the protective strategies and adaptive responses that have developed over time. I believe the body holds deep wisdom and plays a vital role in healing, particularly when navigating difficult emotions or past experiences. My approach emphasizes staying grounded and present, allowing exploration without retraumatization and at a pace that respects each client’s unique process.

Biodynamic Cranial Therapy
Biodynamic Craniosacral therapy, or simply Cranial Therapy, is a non-invasive, way into the body’s inherent healing intelligence. Direct and powerful, the approach is gaining momentum within the healing arts. Cranial Therapy can be called upon to help issues occurring in the physical, emotional, and/or spiritual bodies. Inertia or disturbances created by unresolved trauma, can become encapsulated within our bodies. Through profound listening, observation, and stillness, the inherent health within a disturbance can become the source of resolution. Harmony and balance can thus be reestablished within and throughout the physical, spiritual, and emotional bodies.

Biodynamic Massage
Biodynamic Massage, developed by Todd Jackson, is a combination of deep tissue massage with biodynamic cranial therapy. It is an integration of patient, deep pressure and acute attention to subtle energetic changes throughout the entire body. This patient approach allows patterns of tension and stress, that have long been held within the multi dimensional layers of the body, a chance to unwind deeply into its source, often resulting in relief and freshness in those areas.
The application of Biodynamic Massage is generally slow and deliberate, and though deep pressure is applied, it is at a level that is comfortable for the client. Donna will stay with a particularly density until there is a felt change within the tissues buoyancy. Often relieving changes are made throughout the entire body due to this localized attention and global awareness.

To Schedule an Appointment
Please call Donna at 503.7938587 to make your appointment. Please leave your name, and phone number and preferred treatment days/times when you call.

Cancellation Policy
As a courtesy to yourself, your practitioner and those on a waiting-list, please arrange your day to arrive for your appointment at the scheduled time. The full fee payment is required for appointments cancelled with less than 24 hours notice.

Treatment Rates
60 Minute Session $120
90 Minute Session $180
A typical 60 minute session will include a solid 60 minutes of treatment, plus a little time talking before and after your treatment.

Payments & Billings
Checks and cash are accepted, but not credit/debit cards. Donna does not bill insurance companies. She will be happy to give you a receipt for paid services so that you may work with your insurance company and/or attorney directly.

Office Location:
NE Portland Location will be given when you book an appointment

Bodywork

Bio relating to Donna’s Massage practice:


Donna is a graduate of East West College of the Healing Arts and completed an apprenticeship with Todd Jackson in Biodynamic Massage. She has trained in several forms of Cranial Therapy and is especially drawn to Biodynamic Cranial Therapy. Her approach is patient, deliberate, and grounded in deep listening to the body, supporting the release of long-held patterns of tension.

In addition to her bodywork practice, Donna is the director of Vivan Los Elementos and has been teaching and performing Afro-Cuban and Brazilian dance and music since 1999. These embodied practices deeply inform her understanding of movement, rhythm, and internal expression, enriching her cranial therapy and massage work.

Bodywork Testimonials:

“Donna has been instrumental in moving through one of the most difficult periods of my life. Incredibly grateful for her support. I highly recommend her.” Rob

“Thank you! Your body work has had such a positive effect on my life. Found you right when I needed you. Forever grateful.” D. Lovete

About Donna

I bring the full breadth of my diverse experience to my practice, including personal life coaching, a rich history in performing and visual arts, and Biodynamic Cranial Therapy. Cranial Therapy is a non-invasive approach to bodywork that taps into the body’s innate healing abilities, helping to release trauma-related disturbances to move towards resolution and harmony.

I aim to create a safe, nonjudgmental space where you can feel seen, heard, and supported. It’s been my life's mission to respect and honor cultural diversity in all its forms. My approach is holistic, and I believe in honoring the whole person - mind, body, and spirit. I integrate a variety of therapeutic modalities to meet you where you are. Together, we will explore what safety and trust mean for you, helping you to integrate unresolved concerns, meet unaddressed parts of yourself, and develop new perspectives that lead to meaningful goals. Understanding ourselves through thoughts feelings and action is the key to building more authentic connections and creating a fulfilling life.

I believe in the power of creative expression as a form of healing, and I have found this can appear in many forms as we tap into our understanding of ourselves. I help people get inside their bodies for deeper understanding of what is needing to be felt and moved through. Being playful, even amid healing from trauma, allows us to reconnect with joy, supporting resilience and reminding us that lightness can coexist with deep transformation. Whether you are working through grief, anxiety, relationship dynamics, or life transitions, I am here to walk alongside you.

Outside of therapy, I’m passionate about dance, music, art, nature, culture, and fostering authentic human connections. I love to travel and have spent a significant amount of time in Cuba, Brazil, Europe, and New York City. Let’s work together to help you discover greater peace, clarity, and purpose in your life.

Contact me

“I’ve seen therapists my entire life, when I had no choice as a child, and when I realized the immense benefit as an adult. 
Out of ALL the therapy I’ve ever received, nobody has ever been able to serve as a guide who knows the exact question necessary to unstuck me. She doesn’t merely reflect my situation back to me. She magically manages to help me clearly define and see the situation myself and to see what the next steps are, in a way nobody else has, ever. She’s the best, hands down.” Todd

“My favorite part about working with Donna is that she is so fearless every time exploring whatever comes up.  It’s scary to go down some of these paths by your self and it feels safer, fun and explorative with Donna. It’s serious work we are doing but it’s always still fun.” Jupiter

“Donna is one of the most supportive people I have ever met in my life.  I love her ability to get to the root of the issue and it’s almost immediately.  She has definitely held a safe space in every meeting. She helped me through some issues for sure.” Nene

“There’s something special about Donna.  She has this spiritual aura about her that allows her to see a bit deeper than a lot of people.  She has the ability to honor and see the trauma inside me which is very important for me.” Heather

Counseling Testimonials

— Former Counseling Clients

Your Questions, Answered

How do online sessions work?

Once you schedule an appointment through our secure portal, you’ll receive a private video link. Simply click the link at your session time to meet with your counselor in a confidential, HIPAA-compliant space.


Can I switch counselors if I feel it’s not a good fit?

Absolutely. Chemistry matters. If at any point you’d like to work with a different clinician, let us know and we’ll match you with another team member—no additional charge or explanation needed.


Do you accept insurance?

We operate as an out-of-network provider. Upon request, we supply detailed receipts (superbills) that you can submit to your insurance company for potential reimbursement. Check with your plan for coverage specifics.

Schedule a Session

Ready to start your journey toward better mental health? Schedule a complimentary 15-minute consultation today and discover how our personalized counseling services can help you thrive. Need to schedule some bodywork? Start with an email here or text at 5037938587